Have you been keeping yourself away from baked meals just to cut on carbohydrates? Well no more have you to control your temptations as almond meal comes as a solution. Nutritional qualities of almonds are known to all. Almond meal is a good composition of all those qualities. Almond meal caters to your temptations for baked items without compromising on your health.
Almond meal is made out of ground almonds. Generally unblanched almonds are used in the preparation. Unblanched almonds mean almonds whose skins have not been peeled off. Almond meals are also known as Almond flour. Almond meal is most commonly used in baked items. As it has low amount of carbohydrates, it has therefore become a great substitute for wheat flour. This has given a lot of people on low carbohydrates diet a reason to smile.
Almonds meal is rich in taste and nutrition as well. Almond meal is a rich source of protein and health promoting fats. It is a said to be a nutritionally complete meal for all those conscious of health and fitness.
Almond Meal: Nutritional Information
Calories:
Almond meal is a good source of calories. It offers around 144 grams of calories. These calories are derived out of good fats which are also known as health promoting fats.
Protien:
Almond meal provides a good amount of protein as well. You get around 7 grams of protein with every serving of almond meal. So it caters to protein requirement of all gym going folks.
Sodium:
One serving of almond meal comes with 8 mg of sodium.
Carbohydrates:
One serving of almond meal provides 4 grams of carbohydrates. This is way less than what found in wheat flour thus making almond meal a low-carbohydrate meal.
Others:
Almond meal contains small quantity of various beneficial vitamins of vitamins and mineral. This makes it a complete nutrition meal.
- Vitamin E – 35% of daily value
- Magnesium – 20% of daily value
- Calcium – 6% of daily value
- Iron – 6% of daily value
Almond Meal: Benefits
Nutrition information about almond meal speaks of its benefits. Almond meal contains high amount of mono-saturated fats which helps in reducing the risk of heart diseases. Presence of good amount of vitamins and minerals it acts as good anti oxidant as well which helps in promoting good health. Almond meal helps in decreasing the blood sugar level as well by efficiently checking glucose spikes in blood after eating.
Although the high calorie content might bother some of you but these calories are from good fatty acids. These actually help in maintaining good health. The availability of vitamin E and other vital minerals in almond meal it suppresses appetite which in turn helps combating obesity. The presence of magnesium and calcium helps building stronger bones and increasing overall strength. Researchers also say that consumption of almond meal helps in building good immune system as well.
Have a look at a video of how to prepare almond meal.
Almond Meal: Preparation
Step 1:
You need one bowl of unblanched almond and grinder
Step 2:
Grind the almonds. Keep checking in between. The almonds should not be over grinned as it will result in butter or paste.
Step 3:
Take a sifter and separate the almond flour with the almond chunks. Now take the chunks and grind them again.
Step 4:
That’s all. Now put the almond meal prepared in a clean and dry container.
Consumption of almond meal increases your strength and vitality altogether. It is a complete nutritional meal which adequately fulfils your daily requirement of nutrition’s to stay fit and ahead.